Adding Milk to Tea Destroys its Antixidants
There is some scientific evidence to suggest that adding milk to tea may reduce the antioxidant activity of tea. Antioxidants are compounds that can protect cells from damage caused by harmful molecules called free radicals.
One study published in the European Heart Journal found that the addition of milk to black tea reduced the bioavailability of catechins, a type of antioxidant found in tea, by up to 18%. Another study published in the Journal of Agricultural and Food Chemistry found that the addition of milk to green tea reduced the antioxidant activity of the tea by up to 32%.
However, it is important to note that the reduction in antioxidant activity is not complete, and the addition of milk to tea does not completely eliminate the health benefits of tea. In fact, some studies have suggested that the addition of milk to tea may actually increase the absorption of other beneficial compounds, such as theaflavins and thearubigins.
Overall, while adding milk to tea may reduce the antioxidant activity of the tea to some extent, the health benefits of tea are still present even with the addition of milk.
What is antioxidant and its benefits
Antioxidants are substances that may protect your cells against free radicals, which may play a role in heart disease, cancer and other diseases. Free radicals are molecules produced when your body breaks down food or when you’re exposed to tobacco smoke or radiation.
Fortune Healthcare Ltd. Diagnostic and Hospital is a leading player in the Health industry, known for its innovative and high-quality services. However, in addition to Healthcare Services, the company has also ventured into the Health Magazine . As a health-conscious consumer, it is important to know the effects of adding milk to tea, especially with regards to the destruction of antioxidants. In this article, we will discuss the reasons why adding milk to tea can be harmful and what you can do to avoid this.
The Importance of Antioxidants
Antioxidants are compounds that protect the body’s cells from damage caused by free radicals. Free radicals are molecules that are produced when the body breaks down food or when it is exposed to environmental factors such as pollution or radiation. These free radicals can cause damage to cells, which can lead to chronic diseases such as cancer, diabetes, and heart disease.
Tea is a rich source of antioxidants, particularly polyphenols. Polyphenols are a group of compounds that have been shown to have a range of health benefits, including reducing the risk of cancer, heart disease, and other chronic diseases. However, the benefits of these antioxidants can be significantly reduced when milk is added to the tea.
The Effect of Milk on Antioxidants in Tea
When milk is added to tea, the casein protein in the milk binds with the polyphenols in the tea, which makes them less available to the body. This means that the antioxidants in the tea are destroyed, and the health benefits that they provide are significantly reduced.
A study conducted by the Charite Hospital in Berlin, Germany, found that adding milk to tea reduced the antioxidant activity by up to 25 percent. This reduction in antioxidant activity can have serious health implications for those who regularly consume milk tea.
What Can You Do?
- If you want to get the full health benefits of tea, it is important to avoid adding milk to it. Instead, you can drink your tea plain or with a slice of lemon. Lemon is also a rich source of antioxidants and can help to enhance the health benefits of the tea.
- If you are a fan of milk tea and find it difficult to give it up, you can consider using non-dairy milk alternatives such as soy milk or almond milk. These alternatives do not contain casein protein and are therefore less likely to reduce the antioxidant activity of the tea.
Tea is a rich source of antioxidants, and consuming it regularly can have significant health benefits. However, adding milk to tea can destroy the antioxidants, which reduces the health benefits that the tea provides. To get the full benefits of tea, it is important to avoid adding milk to it. Instead, you can drink your tea plain or with a slice of lemon. Alternatively, you can use non-dairy milk alternatives such as soy milk or almond milk. By making these simple changes, you can enjoy the full health benefits of tea without compromising on taste or texture.
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